1. Drink Water!!! If you think you've had enough – Drink more!
Carry a water bottle with you! If you feel a headache or
light–headed drinkmore water – even if you aren’t thirsty!
2. Take it easy the first few days. Your heart
and lungs are working harder at high altitude.
3. Is your skin dry and itchy? Use lotion and
lip balm. We live in a very dry climate with thin
air.
4. Alcohol has more effects at high altitude –
less is more!
5. Eat high carbohydrate meals regularly. Have
extra snacks on hand.
6.The Rocky Mountains
are very unpredictable. Dress prepared for any sort of weather. Layers are
best.
7. Take extra precautions when playing
outdoors. Wear sunscreen! We are close to the sun and its warm rays.
8. Nosebleeds occur because of the dryness of
the air –
9. Break out those shades! Protect your eyes
from UV rays.
10. Follow these tips and enjoy
your time at our high elevation!
Don't Forget to Drink lots of water!
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